Do you experience negative, distorted or even harmful thoughts or patterns of thinking? Do these thoughts or feelings impact your daily behaviors and relationships? Interested in a counseling option that can help to address and improve these issues? At Meaningful Connection Counseling we are proud to offer cognitive behavior therapy in Mesa, Arizona for those interested in improving their negative thoughts, emotions, feelings and behaviors.
About Cognitive Behavior Therapy
Near You
There is a strong connection between the mind (thoughts), mood (emotions/feelings), body, and behavior. Cognitive Behavior Therapy (CBT) is designed to help alter not only overt behavior but the thought patterns that tend to drive it. The goal is to help the individual to break out of harmful and often distorted patterns of thinking and behaving and replace them with healthier ones. Some common examples of negative thought patterns include overgeneralization (making a broad conclusion based on just one incident, for example), black and white or all or nothing thinking (i.e. a person may regard him/herself as either perfect or worthless), and either magnifying or minimizing a problem.
Why CBT?
In CBT, the Scottsdale therapist will work with the client to identify and change illogical and destructive thought patterns that have a negative influence on behavior and emotions. The goal of Cognitive behavior therapy is to teach the client that while they may not be able to control every aspect of the world around them, they can take some control over how they interpret and deal with things in their environment.
Start Cognitive Behavior Therapy in Scottsdale, AZ
Do your thoughts, moods, emotions or feelings impact your daily life? Interested in identifying and working on negative or destructive thought patterns to improve your overall quality of life? Contact Meaningful Connection Counseling today to start CBT in Scottsdale, Arizona. We’d be happy to see if we can help.
Request Appointment